Oshinoko: ทำไมต้องรู้จักและรับประทาน?


Oshinoko is a traditional Japanese dish that has been around for centuries. It is a type of pickled herring that has been marinated in vinegar, salt, and sugar. This dish is incredibly popular in Japan, and it is starting to gain popularity around the world. In this article, we will explore why you should get to know and try Oshinoko.

What is Oshinoko?

Oshinoko is a traditional Japanese dish that is made by pickling herring. The fish is marinated in vinegar, salt, and sugar for a few days, and then it is served with rice. This dish is often served as a side dish and is considered a delicacy in Japan.

Why should you try Oshinoko?

1. Rich in nutrients:

Oshinoko is rich in omega-3 fatty acids, which are important for brain function, heart health, and helping to reduce inflammation in the body. This dish also has high amounts of calcium and vitamin D, which are essential for strong bones and teeth.

2. Unique flavor:

Oshinoko has a distinct flavor that is salty, sweet, and sour all at the same time. This flavor comes from the pickling process, and it adds a unique taste to the dish that is unlike anything else.

3. Promotes good digestion:

The pickling process makes the herring more easily digestible, which means it is perfect for those who struggle with digestion problems. It also contains probiotics, which can help promote good gut health.

4. Low in calories:

Oshinoko is low in calories, which makes it a great option for those who are trying to maintain or lose weight. It also has no carbohydrates or sugar, which makes it a great option for those following a low-carb or keto diet.

5. Easy to make:

Oshinoko is incredibly easy to make. All you need is some fresh herring, vinegar, sugar, and salt. The pickling process takes a few days, but it is a simple process that anyone can do.

How to make Oshinoko:


– Fresh herring
– Rice vinegar
– Sugar
– Salt


1. Clean and fillet the herring, removing the head, tail, and bones.
2. In a small bowl, mix together equal parts of rice vinegar and granulated sugar until the sugar has dissolved.
3. Generously sprinkle salt on the herring fillets on both sides.
4. Layer the herring fillets in a container, pour the vinegar mixture over them, and cover the container with plastic wrap.
5. Place the container in the refrigerator and allow the herring to pickle for 2-3 days.
6. Serve chilled alongside a bowl of rice.

Frequently Asked Questions:

1. What is the best way to store Oshinoko?

The best way to store Oshinoko is in an airtight container in the refrigerator. It will last for up to two weeks if stored properly.

2. Can I use other types of fish to make Oshinoko?

Yes, you can use other types of fish such as mackerel or sardines to make Oshinoko.

3. Is Oshinoko safe to eat for those with a seafood allergy?

No, those with a seafood allergy should avoid Oshinoko as it contains herring, which is a type of fish.


Oshinoko is a traditional Japanese dish that has a unique flavor and a long list of health benefits. It is easy to make and can be enjoyed as a side dish or a main course. If you are looking for a new and flavorful dish to try, Oshinoko is definitely worth a try.

Jameson Hunter

Xin chào, tôi là Jameson Hunter, một chuyên gia chia sẻ kiến thức và nhà sáng tạo nội dung với hơn 10 năm kinh nghiệm trong lĩnh vực này. Tôi sinh ngày 14/05/1989 tại Đà Nẵng, và tốt nghiệp Đại Học Bách Khoa Đà Nẵng. Tôi đam mê giải đáp và review các sản phẩm, dịch vụ trong nhiều lĩnh vực khác nhau, và luôn cố gắng chia sẻ những kiến thức hữu ích nhất cho cộng đồng. Cảm ơn vì đã đọc giới thiệu của tôi.

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